Valleant, an online platform specializing in health education and preventative care, has published a new guide to the best supplements for improving memory and cognitive function.
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The guide comes in response to a recent surge in memory and concentration-related GP visits following SARS-CoV-2 infections. According to data published by Scientific American, approximately 46% of Covid patients report some form of memory disruption, often referred to as ‘brain fog’. It is also common for people’s memory to worsen as they age, leading them to seek out supplements aimed at boosting cognitive function. With its latest guide, Valleant uses science-based research to test the efficacy of several different memory supplements for improving cognitive function.
For more information, please visit https://valleant.com/2023/12/20/what-are-the-best-supplements-for-memory/
As explained in the guide, supplements support memory function by providing essential nutrients to the brain. These include omega-3 fatty acids, B vitamins, vitamin D, antioxidants and herbal supplements.
Although these nutrients are crucial for optimal brain function, they can all be found within natural food sources. Therefore, Valleant highlights the importance of research-backed clinic trials in verifying the efficacy of memory supplements in improving memory retention and cognitive health.
Valleant offers advice on the recommended dosage and administration methods for different memory supplements. For example, a typical dose of omega-3 includes 1000mg of EPA and DHA, which should be taken with meals to increase absorption.
Readers are advised to consider the risks involved when taking memory supplements, particularly when used alongside other prescription or over-the-counter medication. Supplements can often affect the way other drugs, such as blood thinners, work, disrupting their efficacy. Valleant also warns of the risks involved with long-term supplement use, advising readers to consult with a healthcare professional before undertaking any supplement regime.
Before committing to supplementation, Valleant recommends trying a more natural-based approach. Regular physical exercise and cognitive brain training exercises, such as Sodoku and crosswords, have been proven to have a positive impact on memory function and retention. Valleant also advises sticking to a balanced diet, rich in antioxidants and omega-3 fatty acids, for the enhancement of cognitive function.
Valleant adds: “While the scientific landscape continuously evolves, individuals considering supplements should prioritize well-researched options with a clear understanding of their benefits and limitations. High-quality studies and ongoing research will further clarify the role of these supplements in memory support.”
Interested parties can read the full guide at https://valleant.com/2023/12/20/what-are-the-best-supplements-for-memory/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89124402
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